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Featured Articles: Coping with a Critical Parent and How to Talk to Children About War and Terrorism, From a Trauma Therapist
Featured Podcast: Swimming Beneath the Surface Diagnosed or think you have ADHD, neurodiverse expert and educator, Sandy Bean shares her personal journey as a gifted child with ADHD and offers practical advice for achieving goals such as time management and staying motivated.
Guest: Sandy Bean, Neurodivergence Expert LISTEN HERE
Past Newsletters
- Oct 2023 –Coping with Seasonal Affective Disorder; Domestic Partner Abuse
- Sept 2023 – Overcoming Test Anxiety, Impulsive Behaviors
- July/Aug 2023 – What I Learned About Grief and Dealing with Negative Self-Talk
- June 2023 – Conflict Averse Personality and Signs and Treatment for PTSD
- May 2023 – Personal Story with Bipolar Disorder, Sleep Disorders, and Mental Health Brief
- April 2023 – Bipolar Disorder, ADHS, and Medication Management
- March 2023 – How to Fight Fair and Surviving Domestic Violence
- February 2023 – Relationships, Self-Love and Mental Health
- January 2023 – Diagnosing Addiction and Pros and Cons of Mental Health Meds
- December 2022 – Help a Child Struggling With Anxiety | Overcoming Procrastination
- 11/06/2022 – Fighting Parental Fatigue and Safeguarding Sobriety
- 10/05/2022 – Phobia Types and Treatments
- 09/04/2022 – Signs of Suicidal Thoughts and Importance of Social Connections
- 08/01/2022 – Recognizing Anxiety and Depression
- 07/01/2022 – The Sad Truth | Postpartum Depression
- 06/01/2022 – It’s Okay To Ask For Help
- 05/01/2022 – My ADHD Saved Me | Schizophrenia
- 04/03/2022 – Teens and Talk Therapy, ADHD
- 03/06/2022 – Warning Signs
- 02/10/2022 – The Worst Holiday Ever
- 01/02/2022 – Life Goes On
- 12/05/2021 – In The Dark
- 11/10/2021 – Brace for Impact
- 10/03/2021 – Something We Need To Talk About
- 09/15/2021 – The Hidden Diagnosis
- 08/15/2021 – Making Mental Health A Priority