Tips to Improve Mental and Physical Health

On a basic surface level, we understand that there is an obvious distinction between 'mind' and 'body' - or the mental vs. physical aspects of ourselves - but, as we’ve seen in plenty of studies and learned through our own life experiences, it’s not actually that clear-cut. The mind and the body are irrefutably connected … Continue reading Tips to Improve Mental and Physical Health

Emotional Support Animals

There’s no doubt that the current situation with COVID-19 has dramatically impacted mental health in America and more people than ever are struggling with depression, stress, and anxiety. While medication and talk therapy are the most commonly prescribed treatments, studies suggest that owning an emotional support animal can improve both mental and physical health. The … Continue reading Emotional Support Animals

Beyond the Blues: Identifying Severe Depression

Everyone gets the blues on occasion but when your mood affects your ability to function, you may be suffering from clinical depression, a mood disorder that causes a persistent feeling of sadness and loss of interest. The term “depression” has become common in mainstream society and may be classified as: mildmoderate​severe, also called “major” Regardless … Continue reading Beyond the Blues: Identifying Severe Depression