Written by Robin L. Flanigan, Senior writer, bphope newslettersIt can be hard to admit that we need help. And we’re often reluctant to ask for it because we fear uncertainty and the possibility of being judged for our vulnerability. Researcher Brené Brown, Ph.D., says we tend to feel better about ourselves when we help someone else but think … Continue reading Why It’s Important to Ask for Help
I remember walking into first grade and being the only kid in my class wearing glasses. Back then eye glasses were not considered a fashion accessory and as a result I became the easy target for bullies. Six years ago, after multiple eye surgeries including strabismus for lazy eye, vision correction, cataract surgery, and a … Continue reading The Complex Brain
Insecurity is a common feeling that most of us will experience due to a lack of confidence, anxiety, or uncertainty. According to The American Psychological Association, insecurity can impact both mental and physical health. So where does insecurity come from? Think back to your own life. When was the first time you felt insecure or … Continue reading Insecurity Types and Solutions
